The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

To prioritize your hamstrings, focus on backloading your squats, and to pound your quads and core muscles, consider the front squat. Although barbell ... powerlifting and Olympic lifting, back ...

The weight sleeve on an Olympic barbell has a wider area at its end ... Stand facing landmine, feet staggered slightly, right foot in front, landmine in left hand close to shoulder.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...