Many people endure the fishy burps associated with taking fish oil supplements because they know the benefits of omega-3 ...

How to balance omega-3 and omega-6 fats in your diet “The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

It's as simple as cutting down on foods that are rich in omega-6s and eating ... many of which contain omega-6s. Other sources of omega-6 fatty acids include meats, seeds, nuts, and grains.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and ... form you get from food. Of course, including vitamin-C rich fruits and ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.