The solution lies in food sources. People mostly have fatty fish or fish oil supplements to get omega-3. But during pregnancy, women are given a long list of what to eat and what to skip.

Cutting down fried and processed foods in your diet will help your body's ability to use the omega-3s you are taking in. Fish liver oils like cod liver oil should be avoided in pregnancy because ...

Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Omega-3 supplementation is linked to improved cognitive development and a lower risk of ...

In her study, Lammi-Keefe and her colleagues found that infants born of women with more omega-3s in their diet during pregnancy had more developed central nervous systems. The study results point ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...