From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

As per the National Institute of Health, ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods ... about vegetarian sources of omega-3 that ...

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

For those who follow a vegan diet, getting enough omega-3s can be a challenge. This is where vegan omega-3 supplements come in. These supplements are made from plant-based sources of omega-3s and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Revo Foods just introduced a vegan black cod alternative called “EL BLANCO" which will be available in Austrian and German ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...

As a vegetarian, it can be challenging to ... of omega-3 fatty acids and can be easily added to your diet.(Shutterstock) Omega-3 fatty acids have been linked to many health benefits.