For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

Good sources of omega-3s include fish, nuts, seeds, and fruits. So, what should a diet with balanced omega fatty acid levels look like? “The optimal range, as far as omega-6 to omega-3, is 1:1 to 4:1, ...

In a 3-year longitudinal trial involving participants aged 70 years or over, researchers found that consuming just 1 gram of ...

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

A daily omega-3 supplement, combined with vitamin D and exercise, may slow biological ageing, according to new research. Here ...