Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al ...

The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts, flaxseed ... even add some heart-healthy omega-3 fatty acids. Soybeans are unique to the bean family in that they ...

In a 3-year longitudinal trial involving participants aged 70 years or over, researchers found that consuming just 1 gram of ...

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

A daily omega-3 supplement, combined with vitamin D and exercise, may slow biological ageing, according to new research. Here ...

Upgrade your health with these premium assorted seeds and nuts! Packed with essential nutrients, they enhance energy, digestion, and overall well-being. Perfect for snacking, gifting, and daily ...