These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Think Again!

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Incorporating anti-inflammatory foods, such as berries and nuts, into your daily diet can help ease arthritis-related joint pain naturally.

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.