Luckily, there are plenty of plant-based foods that are full of these beneficial fats. Here are some of the top vegetarian sources ... balanced ratio of omega-3 to omega-6 fatty acids, which ...

Here are some good alternative sources of protein: DHA and EPA: these long-chain omega ... The Vegetarian Society accreditation mark acts as confirmation that a processed food is vegetarian ...

A 1-ounce serving (28 grams) of mixed nuts contains 6 grams of protein ... flaxseeds are high in omega-3 fatty acids, and sesame seeds are high in iron. Many vegan-friendly foods are versatile ...