I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

In line with the company’s wider strategy to focus its innovation pipeline on products that meet nutrition and dietary ...

Sarah Carolides has shared some of the key advice she gives to her clients, including what they should and shouldn't be ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Giselle Castro-Sloboda Fitness and Nutrition Writer ... that you pay attention to your hydration levels during colder months. Most people will tell you to drink more water to stay hydrated.

The HER guidelines aim to promote healthy hydration habits and reduce the negative effects of some drinks on youth ... often fortified to try to achieve a nutritional value similar to dairy ...