What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Experiment with progressing up to reps of the active hang, as well as the one-arm dead hang. While dead hangs are undoubtedly a great movement that the majority of us should be incorporating into ...

It turns out, there’s more to those playful moments than nostalgia – hanging, specifically the dead hang, is an underrated powerhouse of an bodyweight exercise. Not only does it strengthen ...