Could exercising just one minute a day be all you need to stay ... and you will improve your health and fitness levels. Now, there goes your last excuse for not working out. For WebMD, I'm Dr ...

This one-minute mobility exercise releases tight shoulders ... medial and posterior. Most fitness and health professionals will identify tight shoulders and chest muscles as a leading contributor ...

This challenge will get your feet moving, your head working and your lungs pumping. Depending on your fitness you should try to skip for at least one minute each day to feel the benefits.