You can't rush into a full split on day one. “You have to think about the fact that your muscles are elastic in nature, so if you stretch them too far before they’re ready, they can snap ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits if done consistently. If you are new to stretching, you should do this routine ...

"Here are some easy things that you can start doing for your shin splits to hopefully ... "So doing some calf stretches to ...