You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... and straighten your legs out, one leg at a time. You can also try a hip opener by ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow ... maybe take one toe off the ground, maybe another ...

When it comes to fitness, one ... yoga pose that helps tone the belly. It relieves stress, anxiety, and headaches. To do this exercise, you need to start by sitting on the floor with one leg ...