Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...

The other reality is that most people underestimate how fat they are. We look at ourselves in the mirror, and maybe our pants ...

A new study in The Journal of Immunology reveals how a high-fat diet may impair the immune system's ability to respond to infection by impacting the function of neutrophils, one of the first immune ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

Research continues to link yogurt intake with a lower risk of weight gain over time. A review found that eating full-fat dairy foods, like yogurt, doesn’t cause weight gain. The studies showed ...