I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Neurology Advisor1d
Significant REM Sleep Differences Seen in Patients With MDD and Insomnia
Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.
Wareable29d
Whoop rolls out sleep tracking update to improve stage accuracy
It arrives after two years of research and validation against the industry gold standard for sleep tracking, polysomnography (PSG). This includes data from a Central Queensland University study ...