Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After ... knee exercises, start with a few reps and move up gradually. If you have pain ...

‘But if the pain still persists after a week of rest, always see a medical professional.’ In the meantime, here’s what could be causing your top-of-foot ... some toe grip exercises to ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...