Here are the tenets, benefits, and disadvantages of the paleolithic and ketogenic diets including weight loss and overall health. What is the paleolithic diet? There is limited evidence for the ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Keto Diet: The ketogenic diet involves a high-fat ... This diet focuses on consuming foods presumed to be available to Paleolithic humans. While it encourages whole foods and lean proteins ...