Priscilla Warner, 70, suffered her first panic attack ... and other techniques. Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Here are a few ways to help someone stop a panic attack or manage their symptoms in person: Mindfulness, relaxation, and grounding techniques can help people stay in the moment and calm down ...