Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...
Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by implementing the skills of a simple acronym.
In this terrifying moment, one crucial question emerges: is this a life-threatening heart attack or an intensely uncomfortable panic attack? With symptoms that often mirror each other ...
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