We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by implementing the skills of a simple acronym.

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

Heart palpitations are extremely common and manageable in mild cases However if it is caused by a heart attack seeking ...

A panic attack may feel like a stress-induced asthma attack. That’s because they share many of the same symptoms. It can be difficult to tell the difference between the two when they are ...

For many fitness enthusiasts, the rush of a good workout brings joy and satisfaction. Yet for others, that elevated heart rate can trigger overwhelming fear instead of exhilaration. Exercise ...

with symptoms that can perfectly mimic heart attacks. Understanding these distinctions helps avoid unnecessary panic while ensuring appropriate treatment. Gastroesophageal reflux disease (GERD ...

If you experience chest pain when you feel anxious, don't worry. It's more common than you think, and thankfully, there are ways to address it. Taylor Leamey writes about all things wellness ...