Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

The vagus nerve is so named because it “wanders” like a vagabond, sending out sensory fibers from your brainstem to your ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

Evidence links a stronger parasympathetic response to good physical health as well. Boyatzis also had speculated coaching for compliance would activate the sympathetic nervous system (SNS), and fMRI ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

The vagus nerve is a crucial component of the parasympathetic nervous system, primarily responsible for the body’s relaxation response and control of involuntary actions like breathing ...

The DAI may contribute to disassociation of the sympathetic and parasympathetic systems. Whatever the cause, there is an uncontrolled sympathetic surge that produces a stress response. In a normal ...