Apple is one of the most consumed fruits in the world. Since ancient times it has been a symbol of health and wellness, and this is no coincidence. It is a fruit that, besides being delicious, is full ...

It would be strange to needlessly throw away one third of the edible part of a banana every time you have one. But that's exactly what most of us do when we discard the peel, which makes up around ...

many people tend to discard its peel without knowing that this part of the apple has powerful virtues from a nutritional point of view. Learn why we should not throw away the apple peel and start ...