If you want to workout at home, but don’t want to compromise on studio height, try the Fit Reformer from Peak Pilates. It has the length of a studio machine without taking up as much space.

“These compression grip socks are amazing and I would recommend them to those who have circulation issues,” says Jasmine ...

“Reformer pilates facilitates strength building and provides variable resistance levels to cater to different fitness levels,” explains Stefan. “The reformer machine helps balance muscle ...

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s important to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Thankfully, there are plenty of ways to keep fit at home ... of home Pilates workouts you can follow, and you don't need much kit to make it feel like an intense workout. Reformer Pilates has ...