Peanut butter is a great source of plant-based protein. Just a couple of tablespoons give you enough to help repair muscles after a workout or keep you full for hours. It’s an easy snack for ...

With lower saturated fat content and higher levels of essential nutrients, this alternative to peanut butter offers a ...

Potential health benefits of peanut butter include regulating blood sugar ... It can also be a dip for pretzels, crackers, or fruit. You can also mix peanut butter into sauces, such as Asian ...

An unexpected food item is a good source of protein and fibre, as well as Vitamin E, monounsaturated and polyunsaturated ...

A diet high in magnesium may also offer protective benefits against the ... When consuming a carbohydrate, such as fruit or bread, pairing it with peanut butter can provide a nutrient-dense ...