Potential health benefits of peanut butter include regulating blood sugar and cholesterol and supporting heart health. Peanut butter is a rich source of protein and nutrients like iron ...

Peanut butter isn’t just about protein and fat – it also provides important vitamins and minerals. It’s a good source of vitamin E for healthy skin, magnesium for strong bones, and B ...

A diet high in magnesium may also offer protective benefits against ... A 2018 pilot study involving 16 healthy adults found that taking 2 tablespoons of peanut butter with white bread and apple ...

Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

Banana-peanut butter cups are a delicious non-frozen vegan treat, combining the natural sweetness of bananas with the rich, ...

Playing pickleball can help with your hand-eye coordination, which can boost your cognitive health. (Getty Creative) ...

A groundbreaking 30-year study has unveiled compelling evidence that replacing butter with plant-based ... patterns can yield significant health benefits,” nutrition experts note.

consider the nutritional benefits of the nuts themselves. Almond butter, for example, is a great choice for those looking for vitamin E and magnesium, which support skin health and muscle function.