Medically reviewed by Jonathan Purtell, RDN Pear fruits are rich in antioxidants, such as vitamin C, dietary fiber, and other plant compounds that help promote overall health. Pears are nutritious and ...

“in terms of body type, the only type that matters for your diet is whether you’re an apple or a pear.” “Pears” have a smaller waist compared with their larger hips and thighs.

Following this so-called body type diet, proponents say, can maximize your body’s strengths while effectively addressing — and correcting — the weaknesses that can have ill effects on your ...

What body shape are you? Apple, Pear, or Hourglass ... Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster than other body shapes.