Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Squeezing, or tightening, your pelvic floor is like doing a Kegel. It feels like when you are urinating, then squeeze the muscles in your bladder and vagina to stop. Do squats strengthen the ...

“The benefit of using such exercises is that they may be easier for some to execute than the pelvic floor exercises.” Squatting, O’Leary says, is a great way to strengthen the ...

Most women will have been told at some point to ‘keep up the pelvic floor exercises’ – and it’s almost impossible to read that sentence without starting to do them – but it’s the type ...

“If you’ve ever performed a plank, squat, glute bridge ... Another major perk? A stronger pelvic floor. “The pelvic floor consists of three layers of muscle that need to be strong for ...

You train your glutes with squats and your biceps with curls. But if you aren’t also building the muscles of your pelvic floor, you may be shortchanging your overall health and well-being.

Engage your pelvic floor muscles and hold the squat for a few seconds. Rise back up and repeat the exercise 10 to 15 times. Disclaimer: This article, including health and fitness advice ...