That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

but you also get a lot of your power through bracing your core, so you really should utilise your abdominals. In fact, maintaining posterior pelvic tilt during leg raises achieved greater ab ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

and core stability. However, due to factors like childbirth, aging, sedentary lifestyles, and hormonal changes, these muscles can weaken over time. This decline can manifest as pelvic floor ...

This add-on system supports spinal alignment and core strength restoration , offering exercises that relieve lower back pain-a common symptom of pelvic floor dysfunction. While individual ...