"Yoga Nidra is the easiest meditation you can ever do," says Larkin ... it's a good alternative for people with back pain or pre-existing medical conditions who are still interested in the ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a ... a beneficial effect on blood pressure. Compared with people doing nothing, having their usual care or being on a waiting ...

Meditation and yoga are among the most common spiritual ... acknowledging that not everyone is a religious person but that many people do acknowledge some kind of higher power.

“Find the really, really easy version that you could potentially do every single day ... Deng also recommends slotting in meditation right after working out. Some people notice they naturally ...

The interventions commonly employed for relaxing analysed in the study included breath control, yoga or tai chi (a Chinese martial art), meditation, biofeedback, muscle relaxation and music.

Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed ... and/or ...

A recent study found that relaxing techniques such as yoga, meditation and breath control ... short term effects on blood pressure for people with hypertension, but the effectiveness of these ...