You can easily swap in roasted pumpkin seeds in place of pepitas (and vice versa), but be mindful of the texture your dish needs. Pumpkin seeds make a great snack on their own, and are best suited ...

Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, ...

Pepitas are a variety of pumpkin seeds without a shell that are found in specific hulless pumpkin varieties, such as Styrian or Oil Seed pumpkins. A distinctive characteristic of these pumpkins is ...