If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

As Nutrition and Hydration Week (March 17-23) draws closer, it’s the perfect time to pay closer attention to an often-overlooked aspect of our health – hydration. Water is essential for our ...

Raise your hand if this is you: You lug that heavy metal water bottle with you everywhere you go, are diligent about refilling and have to use the restroom every time you get a break between meetings.

Genius Tricks To Keep Your Milk From Boiling Over Happy Gut, Happy You: 7 Foods For Better Digestion Top 5 Women's Loafers: ...