Pain is usually worsened if the foot is pulled down and inwards, stretching the peroneal tendons. X-rays of the ankle are typically normal. Magnetic resonance imaging (MRI) may show inflammation ...

Massage can also help to improve tissue mobility of the muscle and can be something you do before stretching. Massaging the peroneal muscles should not hurt. Using gentle strokes that get a little ...

Objective: To investigate the immediate and chronic effects of ankle brace application on the amplitude of peroneus longus stretch reflex. Methods: Twenty physically active college students (mean (SD) ...