Personal training and one-on-one assessments ... should the need arise. Fitness and mental wellness activities include traditional gym training, Pilates, barre, floating yoga, Tabata, hydrotherapy ...

At Bowdoin, we believe in both personal wellness and community well-being. Personal wellness is an active practice in supporting one’s mind, body, heart and relationships through healthy, skillful ...

Find out about library games, tours, instruction - SPECIFICALLY designed for your COR 101 class on Personal Wellness! 6. SUNY Cortland Title ... Track website (formerly promoted as Cash Course) for ...

As National Self-Care Day approaches, the opportunity presents itself to reassess personal wellness routines and integrate practices that foster genuine restoration. Beyond superficial indulgences ...

When employees reach personal self-improvement goals ... or teams who make the most progress or engage the most in wellness activities through normal internal channels, such as a newsletter ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

It can be difficult to keep self-care in mind when you work from home. That’s why we’re sharing seven work-from-home wel ...

This is done through one-time fitness classes, instruction courses lasting weeks long, personal training opportunities and through our wellness suite ... free and fee-based activities appropriate for ...

Occupational - Pursuing personal satisfaction and enrichment from ... Physical - Recognizing the need for physical activity, healthy foods and sleep. Optimal physical wellness requires eating well, ...

But dedicated wellness activities are a popular travel trend ... to show travellers just how beautiful and fulfilling their ...

Our staff, wellness coaches, programs, and events will help you reflect on your personal wellness, develop skills to maintain a well-balanced lifestyle, and make informed, healthy choices that will ...