Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...