To support bone health, we need phosphorus along with calcium and vitamin D. Look for high-protein foods, RDs say, because ...

Phosphorus deficiency is rare in developed countries, as most adults eat more than the recommended amount every day. Phosphorus is found in most foods ... It’s also rich in protein, B vitamins ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...