According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Physical activity is one of the best ways to improve overall health and manage stress.Unfortunately, 1 in 4 adults in the U.S ...

While pharmacologic therapies remain central to managing PsO and PsA, non-pharmacologic interventions also play a crucial ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...