It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Brain fog is your brain’s way of telling you something’s off While it’s often related to stress lifestyle or minor health ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Heavy drinkers who have eight or more alcoholic drinks per week have an increased risk of brain lesions called hyaline arteriolosclerosis, signs of brain injury that are associated with memory and ...

New research confirms short movement sessions improve memory, focus, and cognition across all age groups. Learn how exercise ...

Break strategies can boost productivity by up to 41%, improving focus, creativity and decision-making while reducing burnout ...