On average, people who consistently met physical activity guidelines and those who first started to meet guidelines at age 55 ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals.

Four distinct sub-groups ... physical activity and mortality in the short term." Elina Sillanpää, Associate Professor from the Faculty of Sports and Health Sciences Meeting physical activity ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with better physical ... meet physical activity and dietary guidelines.

Higher fitness levels may significantly slow brain tissue decline in aging adults and help maintain long-term cognitive health, according to new research published in the Journal of Applied Physiology ...

“This message is encouraging news for busy people who struggle to fit in daily workouts but can manage a concentrated burst of activity on weekends or over a couple of days,” Li said. Federal ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

BACKGROUND: High-volume physical activity (PA) is associated with a higher prevalence of subclinical coronary artery disease (CAD). However, the clinical significance of subclinical CAD among ...