“High blood pressure is a complex condition influenced by multiple factors, including genetics, diet, physical activity and ...

How does mental health affect physical well-being? Discover simple lifestyle habits that restore balance and boost overall ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

Physical Activity and Heart Health: Obesity is linked to several risk factors such as high blood pressure, high cholesterol, and diabetes, which are important risk factors for heart disease.

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Winter poses challenges for staying active, threatening cardiovascular health with weakened heart, high blood pressure, and elevated cholesterol. It c ...