“High blood pressure is a complex condition influenced by multiple factors, including genetics, diet, physical activity and ...

For many people, medications may be needed to treat high blood pressure, but for everyone making lifestyle changes can make a ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...

How does mental health affect physical well-being? Discover simple lifestyle habits that restore balance and boost overall ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

Not getting enough quality sleep over time can increase your risk of chronic disease, including diabetes, obesity, high blood ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...