New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than other pet ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...