SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may ...

To avoid legal pitfalls and support employees with mental health conditions, employers must be aware of reasonable ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

EVANSVILLE, Ind. (WEVV) — Evansville Mayor Stephanie Terry announced the city's participation in the Move with the Mayor® ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Older adults in the UK’s wealthiest bracket are nearly twice as likely to eat well, stay active and avoid depression.