New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Maintaining cognitive sharpness as we age is a top priority for many. Psychology offers valuable insights into the habits that contribute to long-term brain health. This article explores eight key ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Higher fitness levels may significantly slow brain tissue decline in aging adults and help maintain long-term cognitive health, according to new research published in the Journal of Applied Physiology ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Higher physical activity is linked to less brain shrinkage, particularly in the right superior parietal area. Larger brain volumes in this area correlate with better cognitive function, including ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...