“There is physical self-care, which includes nutrition ... The next steps are to create a plan and dedicate a specific time ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

I’ve learned that physical self-care is also very important as I get older, and now I try to make sure I drink lots of water, sleep early whenever I can, and take vitamin supplements.

In addition to following your treatment plan, taking additional steps ... can also improve your overall mental and physical well-being. Some self-care methods that may help you manage your ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

My self-confidence has always been pretty low, but I’ve never done anything about it. This time I have a plan. It’s quite ... plus I’ll be practicing self-care and celebrating myself ...

Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and mental energy ... perhaps think of it as a ‘pizza plan’ with each slice representing ...

Self-care goes way beyond just taking care of your physical health. It covers eight different categories. Dr. Heidi Koch, Owner and Medical Director of the Spa at West Glen, explains. Set up your ...