9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...
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5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Physical activity is key to a healthy lifestyle ... (Image via Getty) Stand on one leg for a few seconds, then switch. This exercise improves balance and stability. Walking in a bit of a tandem ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
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How exercise is changing cancer treatment
Discover how exercise enhances cancer treatment effectiveness, boosts immunity, and improves patient outcomes with ...
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Early physical therapy is better for concussions, study indicates
Each patient received eight physical therapy sessions over six weeks, focusing on the cervical spine, cardiovascular system, and static and dynamic balance. Patients also did a home exercise ...
Early Physical Therapy Key for Concussion Recovery, Study Shows
A new study published recently in the Physical Therapy & Rehabilitation Journal followed just over 200 adults recovering from mild traumatic brain injuries, or concussions, who were within two to 12 ...
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4 exercises to improve strength and mobility as we age, according to a physical therapist
“The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ... specialist in orthopedic physical therapy, said on TODAY.