Nicole has been a health and wellness writer and editor for over a decade, and has also worked with clients as a personal trainer, yoga instructor, and birth/postpartum doula. What she loves most ...

Neck pain is one of the most common types of pain. However, exercise and stretching can make the muscles in your neck strong ...

In addition to exercises and physical therapy, a doctor may recommend: Gently stretching or exercising may help improve the range of motion and pain in people with a pinched nerve in the neck.

Pinched nerves can occur anywhere in the body but happen most often in the neck, back ... which include pain medications or corticosteroids, physical therapy, injections, or, in severe cases ...

The following is a summary of “Manual Therapy for Cervical Radiculopathy: Effects on Neck Disability and Pain – A Systematic Review and Network Meta-Analysis,” published in the April 2025 issue of ...

Physical Therapists (PTs ... stretching maneuvers, hands-on therapy, and equipment to ease patients’ pain and to help them increase their ability to move Evaluate a patient’s progress, modifying a ...

At Mishock Physical Therapy & Associates, we have seen firsthand how early intervention through Direct Access not only improves pain and function but also significantly reduces financial burdens ...