New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

The benefits of movement extend to brain health, too. Doing even a small amount of moderate to vigorous physical activity ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to ...