Food plays a major role in our health, providing us essential nutrients, vitamins, fibre, and energy to maintain our ...

Humans have been searching for the Fountain of Youth for centuries in the form of a magic food or drink that can lead to being young forever. While aging is inevitable, it is possible to slow the rate ...

As we begin the new year, many people might be thinking about improving their diet and overall health. As an oncology ...

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which help neutralise harmful free radicals and boost ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

What that means is that certain components in these foods and drinks (like minerals, vitamins and phytochemicals, fiber, and fats) interact with each other to boost health benefits. And sometimes ...

So they go to your lower digestive tract, where they act like food to help the healthy bacteria grow. Phytochemicals are plant-based bioactive compounds produced by plants for their protection.

Medlin argues you can absorb more nutrients through whole foods than through supplements, and adds that phytochemicals cannot be replicated by supplements. However, she advises a multivitamin can ...

For more information about the nutrition requirements for your age and gender, see the BBC Food Nutrition Calculator. Fibre and phytochemicals for gut health and immunity Eating a wide variety of ...