Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The stress of modern life doesn’t help curb the incidence of neck pain or back pain. Think about it: When you’re sitting in a stressful meeting or driving through rush hour traffic, where do you tend ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.