Daytime underhydration catches up with many people at night ... Despite concerns about sleep disruption, drinking water before bed offers several potential health benefits worth considering.

Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper. So when we read advice from Sleep Foundation that suggested a glass of ...

Sleep makes up a third of every person’s life, but some 50 to 70 million people in the U.S. struggle with easily falling ...